Woman in seaweed bath

A m l e a t f é i n

S o a k — 1 - h o u r e x p e r i e n c e

Immerse yourself in a private bath filled with hot sea water and hand-harvested, organic Atlantic seaweed. This traditional Irish treatment draws on generations of coastal wellness practices and is known for its deeply soothing and detoxifying effects. Let the natural oils release into the water, nourishing your skin and easing tired muscles. Book this as a single, twin, or Sólás Suite experience.

Duration

1 hour session

Price

From €45

Optional

Bottle of Nozecco
Grazing board

Sólás Na Mara Symbol smaller

Cén fáth Folcadán Feamainne

B e n e f i t s o f t h i s e x p e r i e n c e

Sólás Na Mara - Seaweed Icon

Deeply hydrates and softens skin

Natural oils released from the seaweed coat the skin, locking in moisture and leaving it smooth and nourished.

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Relieves muscle and joint pain

Warm seawater combined with mineral-rich seaweed helps ease tension, stiffness, and post-exercise soreness.

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Naturally detoxifies the body

Seaweed draws out impurities through the skin, supporting your body’s natural detox processes.

A yellow line art representation circulation.

Improves circulation

The heat and minerals stimulate blood flow, supporting better oxygen and nutrient delivery throughout the body.

A illustration of a woman's face featuring a pattern of stars.

Soothes skin conditions

Seaweed has anti-inflammatory and healing properties that can relieve symptoms of eczema, psoriasis, and dry skin.

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Promotes relaxation and reduces stress

The warmth of the bath and calming scent of the seaweed help calm the nervous system and encourage deep rest.

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Time for yourself

When you step into your salt water bath solo, you’re making time to soak in the silence, the steam, and the natural benefits of nutrient-rich seaweed [LINK]. In the peace and silence, you’ll soon discover the solace of the sea (Sólás na Mara).

A solo seaweed bath in the comfort of our traditional Irish bathhouse on the shores of An Rinn peninsula is the perfect way to ease mind and body.

Each of our private rooms is equipped with a unique and characterful bathtub. Fresh salt water is piped in from outside, hot and cold, so you can adjust the temperature to suit you during your seaweed bath experience. A hand-made steam box allows you to open the pores of your skin in preparation for your seaweed bath experience, so the sea’s goodness can easily sink in!

[After your bath, feel free to spend time in our relaxation room, with its serene sea views, or join others for company in our cosy quay-side café.]

S t a y l o n g e r , r e l a x m o r e

Sólás Na Mara - Internal Photo
A close-up of a woman's feet with red nail polish, surrounded by strands of green seaweed.

S e a w e e d B a t h s

Rocky beach with smooth stones and calm sea along the coastline.
Smiling woman having a seaweed bath at Solas na Mara
Luxury spa bathing area with twin freestanding baths and a traditional wooden steam therapy box.
A bathtub with two faucets and a green plant positioned nearby
Private spa room featuring a freestanding bath, rainfall shower and traditional steam therapy box.
Gourmet charcuterie board with artisan cheeses, cured meats, crackers, fruit and dips.
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Cur do Folcadh Feamainne in áirithint

S e l e c t Y o u r S o a k — 1 - h o u r e x p e r i e n c e

Have a question or want to learn more about our seaweed baths and wellness experiences? We’re here to help. Feel free to reach out—our friendly team will be happy to assist you with bookings, gift vouchers, or any other enquiries.