A truly unique experience in stunning natural scenery.

We provide hot and cold running seawater seaweed baths that help you relax, rejuvenate and recover.

Solas Na Mara Seaweed Baths & Café

Health & Recovery
Solas Na Mara offers a truly regenerative healthcare experience. This hot seaweed bath facility is ideal for those seeking recovery and relief from illness, for sports enthusiasts and athletes, and for those simply wishing to unwind.

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Unique Experience

Solas Na Mara is unique to the region in offering hot seawater and seaweed baths. For over 100 years, this therapy has been recognised in Ireland as an ideal way to utilise the benefits of seaweed rich in vitamins and minerals.

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Health Practioners

Enjoy the health benefits of the pristine Irish sea set in stunning local scenery, with modern physio and therapeutic facilities provided by qualified practitioners to promote a truly organic and regenerative healthcare experience.

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Wonderful experience

would 100% recommend it if you visiting Dungarvan. What a wonderful relaxing experience. I had a seaweed bath here today. I loved every minute of it...

If you do one thing on your break...

...go here and try the seaweed baths! Heavenly! Beautiful scenery, a warm welcome, expert staff, a calm, relaxing atmosphere - an extraordinary experience.

Beautiful place

Came here with my daughter this morning. We had massage and hot seawater and seaweed bath. Brigid my therapist was excellent I came out with new shoulders. The bath was so relaxing with a time in the steam box first. I would highly recommend Solas..

I'll be back ...

Loved this place, beautiful setting , great Seaweed bath and treatment afterwards . Bridget was so helpful to us from the minute we arrived. I will definitely be back for more Seaweed Baths

Opening Hours

  • Monday 10am - 6pm
  • Tues 10am - 6pm
  • Wed 10am - 6pm
  • Thur, Fri, Sat 10am - 8pm
  • Closed Sundays

About Solas

Sólás Na Mara Helbhic Seaweed Baths is a modern healthcare centre located in Waterfords stunning coastline, which utilises the health benefits of the pristine Irish sea with modern physiotherapy and other therapeutic treatments, creating a truly organic and regenerative healthcare experience for athletes, sports enthusiasts, those seeking recovery from illness or those simply wishing to unwind.