L á m h a

T h e r a p i e s

Our expert physiotherapy and pampering treatments have recovery as their goal. Refresh your mind and body from the inside out when you choose to add a massage to your experience.  Choose a relaxing  or firm Swedish massage, or add in our in-house blended aromatherapy oils for an aroma massage.

Ease muscle tension, reduce stress, and unwind with a tailored massage. Whether you need to work out those knots, or enjoy a gentle relaxing touch.

Nourish your skin with treatments using organic, Irish-made products. Whether you’re looking to hydrate, refresh, or revitalise, our facials are designed to leave your skin soft, glowing, and restored.
A deeply calming therapy based on pressure points in the feet. Reflexology promotes balance throughout the body, supporting circulation, digestion, and overall wellbeing through gentle, focused touch.

Targeted, professional care to support recovery from injury, surgery, or chronic pain. Our physiotherapist will assess and treat movement issues, helping you restore strength, mobility, and confidence.

Massage therapist using hot lava stones during health spa relaxing
Sólás Na Mara - Internal Photo

T h e r a p i e s

Smiling woman having a seaweed bath at Solas na Mara
Close up view of Sólás Na Mara logo on premises
Sólás Na Mara - Woman in bath